Courses in development • Enrolment not yet open
Personal everyday wellbeing
The Wild Wellness Ritual
Small rituals. A little more space for you.
A proposed four-week introduction to everyday wellbeing with Sarah, bringing together practical education, reflection and gentle rituals you can make your own. For women wanting more room for themselves within ordinary busy lives. No prior meditation or spiritual experience is required for this proposed introductory course.
Proposed intended outcomes
What you would practise.
- Map an ordinary day and identify a realistic cue for one small ritual.
- Compare practical nourishment and wind-down options without creating an individual treatment plan.
- Create, review and adapt a flexible personal ritual plan after interruptions.
For example, Sarah might reflect that a chosen action is clear but still too large for a busy day, then invite you to write a smaller version.
Proposed four-week curriculum
Intended course output
By the end, you will have created a personal daily rhythm or ritual plan, gathered reflection notes and tried a small set of practices for yourself.
Scope
This course will not include prescriptive diets, herbal dosages, supplements or advice for treating disease. It is general personal wellbeing education.
Proposed inclusions
Education, reflection and guided practice.
- Four proposed weekly online sessions
- A planned reflective workbook
- A planned small collection of guided audio practices
Session length, recordings and access duration are still to be confirmed.
Products are optional companions only. You can use what you already have at home.
Sample activity
Try a printable reflection for a first taste of this pathway’s learning style.
Your guide
About Sarah
Sarah Mercovich is the founder of Wild Wellness with Sarah, a naturopath with a Bachelor of Health Science (Naturopathy), and a member of NHAA and ANPA.
Her teaching approach is intended to be warm, collaborative and unhurried, with care for consent, clear boundaries and learning at a manageable pace.
Practical questions
What we know so far.
Research notes
Sources informing this learning approach.
Sources reviewed 6 October 2026. Their guidance informs this draft; it does not validate or endorse the Wild Wellness courses.
- University of Surrey — Does it really take 66 days to form a habit?
Supports flexible, non-formulaic habit timing.
- Australian Dietary Guidelines
Informs broad food-group variety and water guidance for general education.
- Sleep Health Foundation — Sleep hygiene
Informs high-level education about routines, daylight, environment and winding down.
- NCCIH — Using dietary supplements wisely
Informs the safety and interaction principles used in botanical literacy; US regulatory definitions are not applied as Australian law.