Personal everyday wellbeing
The Wild Wellness Ritual
An introductory pathway for exploring everyday rhythms and creating a flexible personal ritual plan.
Explore this pathwayCourses in development • Enrolment not yet open
Three pathways taking shape
Learn with Wild Wellness
Learn for yourself. Grow in practice. Gather with care.
Three separate learning routes are taking shape with Sarah: personal wellbeing, gathering facilitation and Usui Reiki. Each makes room for practical learning, reflection and questions, so you can choose the direction that feels most relevant to you.
Choose your direction
Three distinct places to begin.
Hosting reflective groups
The Art of Gathering
A proposed facilitator pathway for designing and practising a simple, considerate wellbeing gathering.
Explore this pathwayUsui spiritual practice
Usui Reiki with Sarah
A distinct pathway for personal spiritual practice and, at later levels, sharing and teaching preparation.
Explore this pathwayYou do not need to pursue all three pathways. The Wild Wellness Ritual is not a prerequisite for Reiki.
At a glance
Compare the pathways.
Pathway
Proposed format
Starting point
Focus
The Wild Wellness Ritual
Format
Proposed four-week online course
Starting point
Introductory
Focus
A flexible personal ritual plan
The Art of Gathering
Format
Format to be confirmed
Starting point
Prerequisites to be confirmed
Focus
Design and practise a gathering
Usui Reiki with Sarah
Format
Proposed in-person learning
Starting point
Level 1 introduction; later prerequisites TBC
Focus
Practice within Sarah’s Usui training
Your guide
About Sarah
Sarah Mercovich is the founder of Wild Wellness with Sarah, a naturopath with a Bachelor of Health Science (Naturopathy), and a member of NHAA and ANPA.
Sarah is a Reiki Master Practitioner and Teacher. She completed her Reiki training in person through Australian Healing Academy.
Sarah’s wider spiritual studies include shamanic healing and psychic attunement.
Her teaching approach is intended to be warm, collaborative and unhurried, with care for consent, clear boundaries and learning at a manageable pace.
How we learn together
Practical, reflective and unhurried.
Experience and explanation
Practical experience sits alongside clear explanation.
Questions are welcome
There is room to pause, ask and understand.
Choice is respected
Sharing is optional. Permission, preferences and the limits of each activity are discussed clearly.
Everyday integration
Learning is designed to be revisited at a manageable pace.
A proposed learning rhythm
How learning becomes practice
A proposed learning rhythm moves from explanation to a clear example, then a supported attempt, useful feedback and a later revisit. Short returns to an idea—and recalling it without pressure—can help learning become easier to use. This draws on general education research; it is not evidence that these courses themselves have been clinically tested.
- 01
Explain
- 02
See an example
- 03
Try
- 04
Receive feedback
- 05
Revisit
Institute of Education Sciences — Organizing Instruction and Study to Improve Student Learning
Informs the use of spacing, worked examples and low-pressure recall.
Sample activity
A small place to begin
These sample worksheets offer a first taste of the learning approach. Use your own notebook or print a copy; nothing needs to be submitted.
The Wild Wellness Ritual · Ground
My everyday rhythm
Notice what is already happening in your day and choose one small ritual that feels realistic.
Read or printThe Art of Gathering
A thoughtful gathering brief
Sketch a simple reflective gathering before choosing decorations or activities.
Read or printUsui Reiki with Sarah
My practice reflection
Reflect on a practice you have already learned from your teacher. This sheet does not teach Reiki or replace instruction.
Read or printPractical details, for now.
Can I enrol now?
Not yet. Dates, prices and final delivery details will be shared when each pathway is ready.
Do I need to follow all three?
No. Each pathway stands on its own, and the Ritual is not a prerequisite for Reiki.
Are products required?
No. Optional companions may be used, or you can work with what you already have.
What will be clear before payment?
Before payment opens, each course page will state final hours, prerequisites, price, delivery, access and support, completion requirements, and cancellation terms. A Wild Wellness completion or attunement record is different from external association recognition and from nationally recognised training. No guarantee is made that a graduate will qualify for insurance or association membership.
Grounded. Wild. Well.